The WAVE sequence is a universal pattern destilled by Gabrielle Roth as the dance of the 5 Rhythms.

Ask for presence and support of Spirit, Angels, Nature. State my intention and ask, if it is in alignment with the highest best of all life. If YES, then I ask for support and co-creation to manifest my intention.

David Spangler’s Manifestation question:"How am I different with my intention manifested?" Visualize, imagine, dream into, feel the manifestation as a reality with all senses.

Releasing Fears: Feel the fear, say / think "I release the fear…." And breathe it out and ask for transformation into love + light + joy. Releasing is a self help technique developed by Isa and Yolanda Lindwall.

As the Universe does not understand NO, I aim to use positive words with a no in releasing; for example rather "not beautiful" than "ugly".

Intention >>>> in action: next steps? What am I going to DO to ground the manifestation?

GRACE and GRATITUDE: acknowledge that all life is by grace and give thanks. Always point Your toes to be reminded of grace, as my guru teaches.

Open even the green packages, despite You expected a red one!

Heaven on Earth does not have an entrance fee, but lies certainly way beyond my comfort zone.

It takes the same effort to focus on a piece of cake as on Heaven on Earth.

Let´s manifest Heaven on Earth!

Love + Light + Abundance Yours Almut